Ice swimming is an exhilarating experience where participants immerse themselves in water usually colder than 5°C.
This activity combines physical endurance and mental resilience, offering an adrenaline-pumping way to connect with nature. Often touted for its health benefits, ice swimming can improve circulation, boost immunity, and promote a profound sense of well-being.
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Make My TripIce swimming is praised for its health benefits, including improved circulation, better mental focus, and enhanced immune function. The release of endorphins during the plunge can leave you feeling euphoric and invigorated.
Safety is paramount when ice swimming. The cold shock response can be overwhelming for beginners, so it’s essential to acclimate gradually. Never swim alone, limit your time in the water, and have warm clothing ready for after your swim.
For beginners, neoprene gloves, boots, and even a wetsuit can help reduce the initial shock and protect extremities. A wool hat can help retain body heat, and always carry warm, dry clothing and a thermos of hot tea for afterwards.
Rob was a fantastic guide. The trip was very enjoyable and Robs knowledge and expertise were great. Would defo recommend
Excellent service from start to finish. I booked the National 3 Peasks challenge in 24 hours. i had regular communication from Rob and the team prioe to the event checking in on my progress, which really spurred me on as well as a helpful fitness plan i has to folow. For the challenge itself Rob and Tim really helped put the group at ease, and was very encouraging. Such a credit to business. i would not hesitate at all in recommending bookitlist to friends and family and will define use again in the future. Thank you for pushing me to finish the challenge!
Just come back from completing the 24 hour natinal 3 Peaks Challenge with Bookitlist. 25-27th June 2021. From start to finish the group I was in was well looked after. From pick up to drop off the team were well organised & made the experience/challenge as enoyable & relaxing as possible. an unforgettable experience & will definitely be looking out for what other trips they have to offer.
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